Children with poor stomach and intestines can be improved by adjusting their diet, adjusting their living habits, exercising appropriately, and applying traditional Chinese medicine to improve their conditioning. 1. Adjust the diet: diet to eat easy to digest food, such as millet porridge, yam porridge, jujube porridge and other food, can not eat greasy, spicy, frozen food. 2. Adjust living habits: eat regular meals every day, eat small amounts of food several times, not eat too much, regular work and rest. 3. Appropriate exercise: take children to the outdoors to increase the amount of exercise to promote gastrointestinal peristalsis to help digestion and absorption to enhance gastrointestinal function. 4. Traditional Chinese medicine: after the Chinese medicine practitioner to identify, can be applied to wake up the spleen to nourish the child granules and other adjustments to improve gastrointestinal function. It is recommended to take the child to the doctor, consult the doctor to use the medicine, do not blindly give the child medication.