Many patients with hypertension ask me if there is a way to cure my blood pressure so that it will not come back. Other patients ask me if there is a way for me to do whatever I want after I use the medication, so that my blood pressure will not get high no matter what? I will answer this question for patients. Blood pressure is a basic physiological indicator of the human body. Even in healthy people who do not have high blood pressure, the value of blood pressure is not a fixed value, but fluctuates up and down within a certain range with the physiological activities of the human body. Its normal high and low changes and human physiological activities are closely related, people nervous, when the activity will rise, after rest and relaxation blood pressure will be lower, is a dynamic balance of up and down fluctuations. The normal human blood pressure fluctuates within a reasonable range, which is the result of the body’s pressure-raising and pressure-lowering mechanisms playing a coordinated and balanced role, and is also necessary to maintain the normal physiological activities of the human body. The primary abnormally high blood pressure reflects the long-term lifestyle and psychological state of people. It is a result of inappropriate lifestyle and mental overload that affects human physiological functions beyond the body’s ability to compensate for itself! This causes disorders in the blood pressure mechanism and dysfunctions in the human body, resulting in abnormally high blood pressure. When I see patients in outpatient clinics, I encounter many hypertensive patients who ask me: Doctor, can my hypertension be cured? At first I told the patients that hypertension is a lifelong disease that is difficult to cure. Later I thought deeply about this issue and engaged in a lot of literature research and found that hypertension can be cured by itself! Twenty percent of people with early, newly discovered hypertension can have their blood pressure return to normal after three years. People with blood pressure up to seventy have the possibility of self-healing. I did find in the clinic that some early patients with newly discovered hypertension were able to normalize their blood pressure through lifestyle changes. Some patients who have been taking a small amount of antihypertensive drugs for a long time have gradually lowered their blood pressure after retirement due to mental relaxation, and their blood pressure returned to normal after they stopped taking antihypertensive drugs. Many patients who had taken antihypertensive drugs for their whole life gradually stopped taking them after they were seventy years old. This shows that the body’s self-healing function is very strong! But the prerequisite is to achieve lifestyle habits that meet health requirements, that is, a low-salt diet, five grams of salt per day. Stop smoking and stop drinking! Exercise in moderation, at least 10,000 steps a day. Learn to psychologically regulate and maintain a happy and relaxed mood every day! In order to raise awareness of the dangers of hypertension, clinicians warn patients that this disease requires lifelong medication and is difficult to cure. However, many patients carry the psychological burden, which makes it more difficult to reduce blood pressure. How to mobilize the motivation of hypertensive patients to cooperate with doctors is a problem that deserves attention! I often tell my patients that hypertension is a dysfunction of the human body, mainly due to life behaviors, ways and their mindset that do not meet the requirements of health, resulting in the dysfunction of human physiology. The human body has a strong ability to repair itself, and when the cause is removed, the disease may heal itself. The attitude towards hypertension is not just to respect medical advice and take medication, but to reflect on one’s own behavior and habits, and mental state, thinking and emotions, etc., to learn, slowly change, and develop habits and mentality that meet the requirements of health. The human body functions bu’ undisturbed, so that there will be a healthy body, mild hypertension will also be naturally cured,. This gives the direction of the patient’s efforts, the fluctuation of blood pressure and life is closely related off, adhere to a healthy lifestyle, not just the need to treat hypertension, only take medication, without a healthy lifestyle and good mentality, is difficult to have a healthy body. This answers the patient’s doubts, but also makes the patient enhance the confidence, found to be able to well improve the efficacy of the play of antihypertensive drugs, so that blood pressure stability.