Fractures should eat less calcium, heavy oil and salt, stimulating, not well-digested food, and not too much sugar. 1. It is not recommended to eat more food with calcium supplement, such as bone broth, shrimp skin, etc. Do not blindly supplement calcium, too much calcium does not help significantly. 2. Eat less heavy oil, salt or stimulating food, such as fried food, pickles, chili peppers, raw onions, mustard, pepper, etc., to avoid slowing down the development of bones. 3. Eat less indigestible food, such as animal offal, fatty meat, and beef and mutton, which can easily cause constipation. 4. Eat less sugar, excessive consumption of sugar after a fracture will cause a certain loss of calcium, which is not conducive to the recovery of patients with fractures. Specifically need to consult a professional nutritionist or physician.