Ice cold hands and feet conditioning is as follows: First, appropriate exercise, cold winter should also adhere to the movement, especially in the morning after getting up, a little exercise can make the blood circulation as well as metabolism accelerated, so that the whole day will be full of spirit, and is not easy to get cold. Second, dietary management, winter is the best time to supplement, cold hands and feet should seize this opportunity to eat some warm food, such as mutton, eat more nuts, carrots and other warm foods. Appropriate spicy food, such as chili, pepper, etc., can promote blood circulation. Third, pay attention to warmth, winter must pay attention to warmth, do not reduce the clothing in order to be beautiful. People with cold hands and feet, wearing cotton socks, help feet dry and comfortable, usually also pay special attention to legs and feet warmth, if the lower limbs warmth do well, the whole body will feel warm.