The sperm vitality needs to be adjusted according to the following aspects: first of all, we must actively check and treat the primary disease, and solve the weak sperm from the root cause in order to completely cure the disease. Secondly, you can take some oral medications to enhance sperm vitality, such as spermogenic tablets, spermogenic capsules, compound Xuanju capsules, etc. There are also some western medicines such as levocaine, which also have a certain promotion effect on sperm vitality. Then in daily life also need to correct bad habits, smoking and alcohol have a certain destructive effect on sperm, so it is advisable to quit smoking and alcohol. You should also pay attention to have a good rest and sleep, to provide a good environment for sperm, not to contact high temperature activities, such as hot baths, sauna, etc., but also to strengthen in physical exercise, together with can eat more food containing zinc and selenium is relatively high.