Foods that promote bone marrow hematopoiesis are often foods that are rich in raw materials necessary for hematopoiesis, such as raw materials necessary for human hematopoiesis, including iron, folic acid, vitamin B12 and so on.1. Foods that are rich in iron include animal liver, pig’s blood, goat’s blood, purslane, black fungus, shiitake mushrooms, jujubes, etc. These foods are rich in iron. These foods are rich in iron, and red blood cells can fully utilize iron to synthesize hemoglobin, thus promoting bone marrow hematopoiesis.2. In some green leafy vegetables and fresh vegetables, the concentration of folic acid is high, which can promote bone marrow hematopoiesis.3. Animal foods, such as egg yolks, animal offal, and fresh meats and fishes, are rich in vitamin B12, and consuming them can also promote bone marrow hematopoiesis. can promote bone marrow hematopoiesis.