Exercise is suitable between ovulation and implantation, but should not be strenuous. If you are planning to get pregnant, you should have intercourse during the ovulation period to increase your chances of getting pregnant. In the ovulation to the bedtime period, exercise and rest both relatively appropriate exercise more suitable, but need to pay attention to is to avoid strenuous exercise, strenuous exercise is easy to cause uterine contraction, is not conducive to the fertilization of the egg to bed is not conducive. During the period can be appropriate for walking, jogging and other sports, can enhance physical fitness, is conducive to the health of the body. During the period should also pay attention to diet, strengthen the nutritional intake, eat more fresh fruits and vegetables and lean meat, to ensure a balanced diet. If you want to know whether you are pregnant, you can use pregnancy test paper to check about one week after the menstrual delay, and if the result is positive, you can seek medical attention to take blood tests for HCG (human chorionic gonadotropin) and uterine adnexal ultrasound, which will be able to diagnose whether it is a normal intrauterine pregnancy. Normally, there is no need to rest during the period between ovulation and implantation, and it is more appropriate to exercise.