Many mothers in pregnancy for the baby’s nutrition and health and give up a lot of food, I thought to boil to “unload” on the good, but the results because of breastfeeding and by the family of the elderly to avoid eating, this also do not give to eat, that also do not give to eat, so many eaters mothers gloomy. In fact, there is no absolute ban on the intake of food during breastfeeding mothers! The key is to moderate oh! So, for breastfeeding mothers in the diet is really that much taboo? 1, caffeine Like to drink coffee breastfeeding mother 1-2 cups of coffee per day is not affected by breastfeeding, only when the mother daily intake of more than 5 cups of coffee, her baby will be affected. Studies have shown that the half-life of caffeine is 5 hours for adults, 96 hours for newborns, and 14 hours for babies 3-5 months old. Mothers who have the habit of drinking coffee need to observe whether their babies have difficulty falling asleep, easy to wake up, irritable and other symptoms, if so, they need to pay attention to the amount of coffee intake and intake time. 2, chocolate A moderate amount of chocolate has no effect on breastfeeding, breastfeeding mothers can eat without worrying about the impact on the baby, because the content of theobromine in chocolate is far less than the content of caffeine in coffee. 3, alcohol breastfeeding mother intake of alcoholic beverages can need to be careful! A large amount of alcohol can lead to drowsiness, sweating, low muscle tone and stunted growth in babies, as well as reduced lactation. Studies have found that drinking 1g/Kg (body weight) per day does not affect the baby. The American Drug Association recommends that nursing mothers consume no more than 0.5g/Kg (body weight) of alcohol per day. After drinking alcohol, it takes 2 hours for the alcohol in breast milk to be metabolized. Therefore, if a nursing mother needs to drink alcohol, it is recommended that she drink it immediately after breastfeeding. 4.Nicotine The best choice for breastfeeding mothers is to quit smoking. If you really can’t quit, breastfeeding is still the best choice for your baby. Smoking breastfeeding mothers whose babies have respiratory infections are still less likely than bottle-fed babies. It is recommended that breastfeeding mothers or other family members smoke as far away from the baby as possible, smoke after breastfeeding, and wash their hands after smoking before touching the baby. Many breastfeeding mothers pay close attention to their diet and deliberately avoid eating certain foods to prevent conditions such as allergies in their babies, which is actually unnecessary as long as they maintain good eating habits. If after consuming a certain food, your baby suddenly becomes irritable and crying and develops allergies and other symptoms, consider suspending the food first. Of course alcohol and nicotine can be avoided, but if there is no way to avoid them, breast milk is still the most suitable food for babies, and mothers need to choose the right time to ingest alcohol and nicotine so that the content in breast milk is as low as possible.