You can drink fresh pure milk during pregnancy. There are many kinds of pure milk, and it is recommended that pregnant women drink low-sugar and low-fat pure milk to avoid elevated blood sugar and blood lipids.
The nutritional value of fresh milk is relatively high, which is rich in high-quality protein and calcium, which can be fully absorbed. Fresh milk is rich in nutrients and has a short shelf life, which requires certain storage conditions. It is recommended that when drinking fresh pure milk, it is best to drink it as you buy it and try not to store it for too long, so as not to cause gastrointestinal discomfort.
But it is not recommended that pregnant women choose dairy drinks, dairy drinks contain more additives, which are mixed with milk and other additives. The nutritional content is relatively low, and some additives may also adversely affect the health of the fetus and the pregnant woman.