Lifting the anus refers to the movement of lifting up the anus regularly when the body is in a state of relaxation, but if the training is excessive or improper, it will bring the opposite effect. 1. Method: Inhale when the contraction of the buttock muscles and do anus upward movement, tightly closed anus, pelvic floor muscles to maintain the contraction of five seconds, exhale slowly relax the anus, 5-10 seconds, repeat and then contraction. Maintain normal breathing and body relaxation during the training process, a mention of a loose for 1 time, each group of anal exercises can be done about 40 to 50 times, lasting 5 to 10 minutes can be. You can do more than one group per day. This training has no time and place limitations, standing, sitting and lying and other positions are applicable. 2. Hazard: If the anal lifting training is excessive, it may affect the urinary function. If the training method is wrong, it may lead to anal muscle tension, stiffness, can not be expanded, defecation difficulties and other adverse symptoms. Lift the anus exercise, it is recommended to consult a professional doctor, self-training, step by step, adhere to do lift the anus exercise on the prevention and reduction of hemorrhoids, constipation, prolapse and other diseases is effective. If there are uncomfortable symptoms, you should consult a doctor in time and follow the doctor’s instructions for treatment.