There is no way to change a naturally fat body into a thin body, because the human body’s genetic genes are different, so the form of expression is also different. Obese patients can help themselves to achieve the purpose of slimming through exercise and reasonable eating habits. Usually should arrange three meals reasonably, adhere to the principle of eat well in the morning, eat full at noon, eat less in the evening, and eat more fresh vegetables, fruits, less greasy, high-calorie, high-fat food. Drink more water daily to promote defecation, relieve constipation, accelerate fat burning to improve metabolism, and should also develop good habits to sleep on time, do not stay up late, do not smoke, do not drink, early to bed, early to rise, reduce stress. Daily aerobic exercise, such as swimming, cycling, jogging, etc., can help the body consume a lot of excess fat.