Important exams such as college entrance exams, many high school candidates will be very anxious, nervous, and affect the clinical play, this situation is called test anxiety. There are many ways to eliminate test anxiety, as follows: 1. Instill in candidates an idea called just plowing, not asking for the harvest, that is, plowing well, own harvest. Some students see test scores as the only way to reflect their value, which in itself is a bad view. In fact, you should adjust your perception and take the exam as a channel to test your performance; 2. Candidates usually have good academic performance, but due to the nervousness, so it affects the exam results. For this case, it is recommended that the candidate go for a good psychological counseling, to adjust to the individual situation. Anxiety is related to the student’s psychological quality, family pressure, their own pressure, school pressure, etc. The above pressure should be adjusted, and the pressure needs to be reduced when it is too strong. But no pressure is not good either, exams with proper tension will mobilize their motivation and potential, but excessive tension can become a burden and can seriously affect the performance of the exam. So parents can take students to see a psychologist, experienced psychologist is able to solve; 3, at bedtime, before the exam students’ parents do not too nagging, will invariably add pressure to the child. Therefore, the exam tension is mainly caused by too high pressure, appropriate relief of pressure is the most important.