Children want to enhance the resistance and immunity, you need to do a balanced diet; if the resistance is poor due to disease, you need to treat the disease first; at the same time more exercise.
Parents usually give the child’s diet to do meat and vegetables, fruits and vegetables, fish and meat, beans and milk and other foods, daily appropriate intake, do not eat too single. If there is a habit of picky eating and partiality, more need to help children to change this habit, or long-term nutritional intake is not comprehensive, easy to affect the growth and development.
If the child because of disease and lead to low resistance, such as hypothyroidism patients will appear low immunity, need to treat the problem of hypothyroidism, before you can slowly adjust the body, strengthen the resistance.
It is recommended not only to supplement more nutrition, but also need to let the child more exercise, can also enhance the resistance.