Shallot, also known as green onion, is mildly warm in nature, pungent in flavor, and belongs to the lung and stomach meridians. Efficacy: Release, promote Yang, detoxify and kill worms. Applicable people: The white stems of scallions and black beans are suitable for people with colds and flu, and as a condiment in soup for people with cold limbs and fear of cold. Nutritional value: Shallots contain volatile oil, various vitamins and compounds such as calcium, iron and salt. Serving Method: Suitable for eating raw or as a condiment. Cautions: People who are prone to sweating should be cautious in consuming scallions. In the case of daily consumption, the food effect is limited and cannot serve as a cure for diseases. If you have any uncomfortable symptoms, please seek medical advice promptly to avoid delaying your condition.