Women can take Chinese herbs such as wolfberry, yam and chasteberry to regulate their kidney nourishment. Chinese wolfberry has the effect of nourishing the liver and kidneys, benefiting the essence and brightening the eyes (tonifying the essence and promoting the recovery of eyesight). It can be used to treat deficiency of essence, dizziness and tinnitus, lumbar and knee pain, spermatorrhea, blood deficiency and atrophy, internal heat and thirst (internal heat accompanied by symptoms such as excessive eating, drinking and urinating), dizziness and uncertainty of the eyes, and diminished eyesight. It is contraindicated in people with spleen deficiency and loose stools (thin and unformed feces). Adverse reactions have not been clarified. Yam has the effects of tonifying the spleen and nourishing the stomach, generating fluid and benefiting the lungs, tonifying the kidney and astringing the essence. It can be used to treat prolonged diarrhea, spleen deficiency with little food, lung deficiency with wheezing and coughing, deficiency heat with thirst, kidney deficiency with spermatorrhea, frequent urination, and leucorrhea. Yam should not be used alone for those with dampness in the middle (too much dampness causing fullness and discomfort in the spleen and stomach) and with stagnation. Adverse reactions have not been clarified. Chasteberry has the effects of nourishing the liver and kidney, brightening the eyes and darkening the hair. It can be used to treat yin deficiency of the liver and kidneys (insufficient yin fluid in the liver and kidneys), lumbar and knee soreness (a feeling of soreness and weakness in the lumbar and knee regions), vertigo and tinnitus, darkening of the eyes, blurred vision, premature whitening of the beard and hair, and internal heat and thirst. Chasteberry is contraindicated in those who are allergic to it. Adverse reactions have not been clarified. The above drugs need to be taken under the guidance of a doctor, do not take on your own to avoid delay.