Strengthening exercise can improve insomnia, moderate exercise can promote sleep and improve the quality of sleep of patients, because moderate exercise can promote the human brain to secrete substances to inhibit excitation, which can promote the depth of sleep of patients, quickly relieve fatigue, and enter into a virtuous cycle. Exercise during the day can also cause the body to be in a slightly fatigued feeling, which also helps the depth of sleep. However, patients should avoid excessive exercise before bedtime, because this will lead to the brain nerves in a state of over-excitement, but will not be conducive to enter the state of sleep. Patients who have insomnia problems, and neurological weakness has a certain relationship, this category of patients in their daily life must strengthen the exercise, and at the same time to change in their own lifestyle, patients should develop the habit of regular rest and relaxation, do not do things in bed that have nothing to do with sleep. In terms of diet to eat a light diet, usually can eat more cereal substances, like millet tryptophan content is relatively high, patients drink a cup of warm milk before going to bed, can improve the quality of sleep, improve insomnia.