You can eat seafood in moderation just after your period.
Seafood is a highly nutritious food, and most seafood is of high quality and high protein. Women can eat seafood in moderation after menstruation, which can replenish the energy and nutrients needed for women. However, when menstruation has just ended, it is best not to eat a large amount of food, so as to avoid gastrointestinal discomfort in the body too much seafood.
In addition, it is recommended to eat seafood must be cooked or steamed, so as to avoid bacteria or pathogenic microorganisms in seafood into the human body to cause disease.
During or just after menstruation, women should pay attention to eating a balanced diet, not favoritism or eating a single food, moderate intake of fresh vegetables and fruits, milk, eggs and meat. If a woman feels uncomfortable after eating seafood at the end of her menstrual period, she is advised to consult a doctor promptly.