For normal adults, it is not recommended to consume only fruit for dinner, which is not conducive to ensuring energy and nutrient intake. According to the 2022 edition of the Dietary Guidelines for Chinese Residents, dinner still needs to ensure a balance of nutrients. Although fruits are rich in nutrients such as carbohydrates and vitamins, they contain less protein and dietary fiber, some minerals, and some vitamins, which is not conducive to ensuring a comprehensive intake of nutrients. Therefore, it is recommended to eat a moderate amount of fruit at the same time, you can then match some protein-rich foods such as soybeans, beef, etc. and dietary fiber-rich foods such as sweet potatoes, millet, etc., combined with vegetables, eggs, etc., not only to ensure protein intake, but also promote gastrointestinal tract peristalsis, for the body there is a certain nutritional value.