Poor transportation and digestion of the spleen and stomach is mainly manifested in the lack of food and dull (no appetite, reduced food intake), bloating, diarrhea, loose stools (loose stools are thin and not shaped), etc. Diet, exercise, medication, etc., are often used in clinical practice.
1. Diet: Chinese medicine is concerned about the homology of food and medicine, some drugs can also be food, but also has medicinal properties, such as yam, Poria, Atractylodes macrocephala, Coix lacryma, red beans, etc., can regulate the function of the spleen and stomach transportation and digestion.
2. Exercise: a strong body also has the effect of regulating the spleen and stomach, because a strong body, all parts of the body will function properly, so you can run, swim, fitness, etc. in daily life.
3. Medication: If the poor transportation of spleen and stomach is more serious, you can take Chinese medicines orally, such as Ginseng Ling Bai Zhu San and Spleen Enhancement Pills, which have the function of regulating the transportation of spleen and stomach.
Medicines for regulating the transportation of the spleen and stomach need to be taken under the guidance of a doctor, do not take medicines on your own to avoid causing damage to the body.