Fallen pillow can be massaged by kneading, rolling, lifting and kneading massage techniques.
Pillow massage is mainly to relieve neck muscle spasm, improve the stiffness. Kneading method should be light and heavy moderate power to press and knead the neck skin, so that the power gradually penetrate into the neck muscles, so as to relieve neck spasm, relieve pain.
The method of lifting and pinching uses the thumb and forefinger to lift and pinch the skin and muscles of the neck and pull them upwards, thus relaxing the neck muscles and improving the spasm of the neck muscles.
Rolling method is to make a fist with a small fish in the neck according to the order of rolling from top to bottom, through the rolling pressure to relieve muscle spasm, thus improving neck pain.
After the pillow massage should pay attention to the neck to keep warm, not blowing cool air or air conditioning, to prevent the neck muscles from being cooled again after the spasm aggravate the condition.
Fallen pillow massage need to go to the regular hospital with a professional massage practitioner for treatment.