Men to improve the sexual ability of exercise methods have abdominal exercise, deep squatting, anal lifting and other sports. 1. deep squatting: daily can do more deep squatting exercise, through the deep squatting exercise can effectively exercise the thigh muscles, prompting the thigh muscles to become stronger, so as to improve the ability of each exercise time in the 5 ~ 15 minutes, every day you can do 2 ~ 3 times. 2. anal lifting: you can do anal lifting exercise, anal lifting exercise can not only play a role in exercising the internal and external sphincter of the anus, but also the perineum and the surrounding muscle groups to the exercise effect, can promote pelvic blood circulation, can improve penile congestion, enhance the ability of the penis to erection. 3. Abdominal exercise: appropriate abdominal muscle groups exercise, not only can exercise the core muscles, enhance sexual intercourse, but also effectively improve male sexual function. In addition to exercise also need to pay attention to dietary health, daily diet, do not eat spicy stimulating food, do not smoke and drink. If you are not feeling well, you need to see a doctor as soon as possible, clear diagnosis, standardized treatment under the guidance of the doctor, so as not to delay the condition.