There is still a role for repairing the pelvic floor in women in their 50s and 60s. Women with decreased pelvic floor muscle function often exhibit urine loss and leakage, vaginal laxity or prolapse of organs, such as the bladder, rectal prolapse, or uterine prolapse and lowering sensation. Defecation disorders: uncontrolled, involuntary bowel movements and defecation. Symptoms worsen with age. By repairing the pelvic floor muscles there is prevention and restoration of a wide range of disorders such as weak bowel movements, constipation, incontinence, rectal prolapse, uterovaginal prolapse and many others. Even after the optimal period of post-partum exercise, the development of pelvic floor relaxation can be prevented through pelvic floor muscle repair exercises. The so-called golden period simply means that repairs performed at a certain point in time will work faster and better, but that doesn’t mean that repairs after that point in time are ineffective and not needed. As long as proactive intervention begins, it will be effective. To sum up, women in their fifties and sixties still have a certain role in repairing the pelvic floor muscles, and it is recommended that they can go to the pelvic floor rehabilitation clinic of the local hospital in a timely manner according to their own situation, and formulate an individualized rehabilitation treatment plan, so as to avoid pelvic floor dysfunction disorders from affecting the quality of life in the usual way.