There is no such thing as the fastest way to relieve low back pain. It may be caused by physiological factors such as overwork, or it may be caused by pathological factors such as trauma, lumbar disc herniation, osteoporosis, etc. According to the condition, you should choose rest, physical therapy, medication and surgery to relieve and treat the pain.
1. Physiological factors: strenuous exercise or overweight and other factors can lead to lumbar back muscle strain, lactic acid accumulation leading to lumbar back pain, which is a normal physiological phenomenon, you should pay attention to rest, can be appropriate to use the lumbar back massage, hot compresses, etc., to relieve muscle fatigue.
2. Trauma: violence or fall and other traumatic injuries can lead to low back pain, the acute phase of 72 hours can be given a local cold compress to reduce edema and pain, such as lumbar vertebrae fracture and other serious conditions should be immediately lying down brakes, go to the hospital in a timely manner to seek medical attention, and if necessary, need to carry out surgical treatment.
3. Lumbar disc herniation: Lumbar disc herniation can lead to lumbar pain, and during the attack period, bed rest should be given, and non-steroidal drugs such as ibuprofen and meloxicam can be taken, and surgical treatment should be chosen if necessary.
4. Osteoporosis: Osteoporosis can lead to low back and limb pain, fatigue and other symptoms, you can supplement calcium carbonate, vitamin D, osteotriol and other drugs to promote calcium absorption, improve osteoporosis, daily outdoor exercise should be appropriate.
If the lumbar back pain by rest did not get timely improvement, it is recommended that patients go to the hospital, clear causes for targeted treatment, the above drugs need to be used under the guidance of a professional physician, to avoid blindly use their own medication.