In the early stage of pregnancy, if the vomiting reaction is not serious, the diet of pregnant women should be diversified. 1, you can eat more fresh fruits and vegetables, such as durian, kiwi, apples, bananas, prunes, etc.; 2, you can eat more coarse grains, including corn, oats, buckwheat noodles and potatoes; 3, you can eat fish, such as carp, crucian carp, scallops, mackerel, etc.; 4, you can eat nuts in moderation Food, such as pine nuts, sunflower seeds, walnuts, peanuts, cashew nuts; 5, can eat more fresh vegetables, such as spinach, carrots, broccoli, lettuce, rape, cabbage, etc.; 6, can eat more soybean products, such as soybeans, black beans, as well as tofu, soy milk.