For orthopedic treatment, it is usually better to do it about once every 3 to 5 days, or 1 to 2 times a week. The specific number of times needs to be judged according to one’s own situation. 1. Osteopathy can effectively relieve muscle spasm, strengthen the local nutritional supply, and effectively promote blood circulation. For the relief of local pain symptoms and synovial embedded small joint dysfunction symptoms, has a better effect, such as lumbar spine small joints embedded in the case can be very good through the orthopedic recovery! 2. The role of bone setting is to treat the function disorder of small joints with good effect. Generally, it can be done once in 3~5 days or 1~2 times in a week, which can effectively relieve muscle spasm, strengthen local blood circulation and reduce inflammation. In addition to orthopedics, it is necessary to strengthen the functional exercise in daily life, and do more aerobic exercise, such as fast walking, jogging, Tai Chi and so on. Orthopedic treatment needs to consult a professional orthopedic doctor in order to receive the best therapeutic effect.