It’s not easy to get your child out of the warmth of the blanket in the morning. But parents have to go to work on time, so they don’t have time to let their children sleep in. How can I get my child to wake up? Killing wake-up i.e. using a wake-up call to cut off the start-up process and bring the person back to consciousness immediately. This kind of rough way can bring extremely bad effects to children. It can cause a range of neurological or psychological problems, such as disruption of emotional control, impulsiveness, irritability, depression, delayed reaction, inattention, aggression, apathy and numbness, or crying. It is common for people to stay under the covers and in their subconscious dreams. Accusatory wake-up calls and language such as “it’s wrong to sleep at this hour” can easily take away a child’s sense of sleep security, and the loud noise of waking up can destroy everyone’s happy morning. Lifting the covers at once This not only destroys your child’s sleep safety, but the change in temperature can suddenly attack the nervous system, and even if the other person sits up with a whoosh, the limbs are stiff. So it is not recommended to move anything that the child used to hold, hug or cover during sleep, that is the environment he feels safe, do not touch! When waking up, touching the child’s body, especially a rough “slap”, is very damaging, as humans, under the control of the subconscious mind, will not only be startled by the sudden physical “attack”, but will also fight back. In many sleep tests, “tapping” is the worst way to wake up, and will immediately anger a gentle sheep! Repeated nagging and calling Some parents will use the 5 minute call to wake up their children, which seems to give the child some “start-up time”, but in fact, the child in the process of switching and starting, constantly interrupted by your wake-up call, each time to start over, so the more you call, the more you can not get up. In fact, the first time a sleeping person receives the “wake up” signal, the person seems to be asleep at that time, but in fact, his brain has already started to switch, so there is no need to call repeatedly, he will get up naturally after starting. We can briefly summarize, all the intense cut off the sleep process, the use of excessive noise, or uninterrupted noise, to touch each other’s body, deprived of sleep security, etc., are “killing wake-up” method. The right way to wake up Light wake-up If you have a dimmable lamp, you can gradually turn on the lamp, then turn it on and quietly walk away. The light will wake him up for you, because from ancient times, human beings were woken up by light. The light will wake up the visual system, which will send signals to the subconscious mind, and wake up the brain and activate the limbs, which is the most natural way to wake up. That is, it is safe and effective, and requires no effort from you at all. If you don’t have such a lamp at home, slowly and quietly drawing the curtains is just as effective. Wake up with the smell of breakfast Putting a fragrant breakfast on the bedside table will send a gentle “get up and eat” signal to your child’s brain through his or her olfactory system. Of course, flowers with a pleasant aroma can also achieve this effect. Music to wake up Please choose some soothing music and use a lower volume to send signals to the brain through the auditory system to wake it up. It is also good if there are some special ambient sounds, such as a few crisp birds chirping or a brook babbling. Use the same wake-up call When parents find a wake-up call that the other parent is comfortable with, stick with it all the time and don’t change it for nothing. Forming a habit of waking up one’s child will not only successfully wake him up every time, but also develop the child’s love and attachment to you. When a person wakes up, it is better to lie down with eyes open for ten minutes before sitting up to help your health. Give your child plenty of time to wake up. This time varies from person to person, some people need five minutes, some people need ten minutes …… Please decide the point of time you go to call your child based on this time. Don’t ask the person to pop up the moment you give the command.