The Victorian Declaration issued by WHO in 1992: Health is gold, if a person loses his health, then what he has and is creating will be zero! The Victorian Declaration, prevention is the guarantee of health. According to the World Health Organization’s survey, factors leading to disease, internal causes 15%, 10% of social factors, medical factors 8%, climate and geographic factors 7%, personal lifestyle factors but accounted for 60%, so the World Health Organization in 1992 issued the famous “Victorian Declaration”, put forward the four cornerstones of health. The four elements of the Victorian Declaration I. Rational diet is summarized as “five figures”: 1, a glass of milk a day to ensure that 250 mg of calcium; 2, 250 to 350 mg of carbohydrates a day, the equivalent of 6 to 8 taels of staple food; 3, 3 to 4 portions of high-protein food every day; 4, is the four words: thick and thin, not sweet and not salty, three, four, five, three, four, five, three, four, four, five, three, four, four, five, five. Not sweet, not salty, three, four, five meals, seven or eight minutes full; 5, 500 grams of vegetables and fruits, can reduce the incidence of cancer by more than half. Summarized as “five colors”: red: refers to the day to eat 1 to 2 tomatoes (to reduce the incidence of prostate cancer), the right amount of red wine, red pepper (to improve mood). Yellow: refers to yellow vegetables, such as: carrots, sweet potatoes, pumpkin, tomatoes, watermelon, etc., these foods Vitamin A rich. Green: green tea and green vegetables, especially green tea contains antioxidants, can resist free radicals, slow aging. White: like oatmeal, oatmeal, not only lower cholesterol, lower triglyceride, for diabetics and weight loss people also have a very good effect. Black: black fungus can reduce blood viscosity. Second, moderate exercise Life is in motion, but in moderation, each person should be based on their own actual situation, choose the right way to exercise, and develop scientific exercise habits. For most of the healthy people, measure the amount of exercise standards, the current international popular approach to measure the amplitude of the heart rate: (220 – age) * 65% ~ 85%, as long as the movement within this range, can receive the best results, and can ensure the safety of the movement. Take the elderly as an example, the World Health Organization believes that walking is the best exercise, but pay attention to the “three, five, seven” prerequisites, “three” refers to each time to walk three kilometers, time more than 30 minutes, “five “is that at least 5 times a week exercise,” “seven” refers to the “age + heartbeat” score do not exceed 170 times. In addition, you can also practice tai chi, research shows that adhere to the practice of tai chi, his nerve balance function can be young three to ten years. Third, quit smoking and limit alcohol Smoking is harmful to the human body, can cause chronic bronchitis, lung disease, but also increase the risk of heart disease and high blood pressure, therefore, to quit smoking. Drinking alcohol in moderation can promote blood circulation, too much will be unfavorable to the health of the five organs, affecting digestion and absorption and metabolism of nutrients, and also have a greater negative impact on the treatment and recovery of various diseases. Fourth, psychological balance This is the most critical one, more important than all other factors. The World Health Organization pointed out that the physiological, psychological, social and interpersonal adaptation to the state of perfection is healthy, psychological health, physiological health, the ancients said: “calmness and emptiness, the real gas from the; spirit of the internal guard, the disease from the”, this is the reason. Who will self-regulate, healthy mind, who has a healthy body. Mental health, is what we call maintain a good state of mind, because the disease to a large extent by the impact of psychological factors. American scientists have experimented, they gave patients with high blood pressure to take a capsule filled with starch, but told them that it is antihypertensive drugs, as a result, the test again, many people’s blood pressure returned to normal, a large number of studies have shown that the mental health of people with a strong resistance to disease, even if they are sick will be cured very quickly. So, how to maintain a stable mind? Three words: treat yourself right, treat others right, and treat society right. That is to say, on the one hand, we should treat ourselves correctly, don’t be proud of our achievements and don’t be presumptuous; on the other hand, we should treat others correctly, treat society correctly, and always be grateful to society. In addition, there are three kinds of happiness: helping others in good times, being contented in normal times, and enjoying oneself in bad times. “Three feet of ice is not cold in a day”, to maintain psychological balance needs scientific theory and life practice of long-term honing. Philosophers say, “Character determines fate,” and in our opinion, “Lifestyle determines health.” As long as we live according to scientific rules, we can enjoy every day healthily and realize personal happiness, family happiness and social happiness.