What to do if you break your ankle repeatedly

Repeatedly broken feet can be handled and treated through subjective attention, functional exercises, wearing protective gears, surgical treatment and other methods to avoid repeated broken feet. 1. Subjective attention: For people who break their feet repeatedly, they should pay attention and be more careful when walking, running, jumping and other activities, especially on uneven surfaces and going up and down stairs. You should try to wear fewer high heels, mainly flat shoes and sports shoes, which can reduce the recurrent broken feet. 2. Functional exercise: You can strengthen the training of ankle muscles such as heel lift or using elastic bands; increase the dorsiflexion, flexion, inversion and other functional exercises of the ankle joint to enhance the stability of the ankle joint, which can reduce the probability of recurrent ankle fractures. 3. Wearing protective gears: If you have a history of ankle sprains and have not been properly treated, you can wear high-top shoes or ankle sleeves to limit ankle mobility, which can effectively protect the ankle and reduce the degree of injury in the event of a sprained ankle. 4. Surgical treatment: If the probability of recurrent broken ankle is high, it is recommended to do an MRI examination of the ankle to determine the degree of ligament laxity. If the ligament laxity is beyond a certain range, causing instability of the ankle joint, and there are indications for surgery, the ankle stability can be rebuilt through surgery.