The child’s breakfast should realize the balanced combination of nutrients, staple food, high-quality protein, vegetables and fruits can eat some, balanced diet helps the child to supplement enough nutrition, help height growth. Children are in the high-speed stage of growth and development, reasonable nutrition, especially breakfast can provide enough nutrition, but also to ensure that the child’s height growth needs. Breakfast must provide a sufficient amount of protein, protein is the basis of nutrition and child growth and development. High-quality protein foods mainly include meat and soy foods. So breakfast can be appropriate for the child to prepare some milk, eggs or soy milk, tofu, etc., to ensure an adequate supply of protein. In addition to this, breakfast should also have some sources of carbohydrates, that is, staple foods. The amount of staple food should be appropriate, and at the same time, the mix of refined grains and coarse grains need to be appropriate. The refined grains are mainly from traditional staple foods such as rice and noodles, while the coarse grains include potatoes and legumes, as well as sorghum and barley. Healthy breakfast should also ensure that a variety of minerals and vitamins, you can add some, fresh vegetables and fruits. But the child breakfast need to moderate intake, to avoid excessive intake caused gastrointestinal discomfort. One day is the morning, the essence of a good breakfast lies in the rational combination of major nutrients, one cannot do without the other, so as to ensure that the child is both nutritious and high. If your child has any feeding needs, it is advisable to consult a pediatrician or nutritionist.