Weight loss after menstruation requires reasonable adjustments in diet and exercise. First of all, in the diet to eat more food containing protein and inorganic salts, menstruation, the human body will lose a lot of protein and inorganic salts, timely supplementation of protein and inorganic salts during the weight loss period, can be conducive to the normal functioning of the organism, so that the metabolic rate of the body is normal for weight loss has a certain auxiliary effect. Diet needs to pay attention to eat more fresh vegetables, fruits, fresh vegetables, fruits contained in the fiber and pectin, can effectively inhibit the body’s excess calories to the conversion of fat, is conducive to reducing the body’s calorie hoarding. During the weight loss period should eat less hormone food, so as not to cause excess hormones in the body, resulting in the emergence of obesity, bloating phenomenon. As the body of women after menstruation has not been restored to normal, in terms of exercise need to carry out gentle aerobic exercise, such as jogging, walking after meals, etc., gentle aerobic exercise, is conducive to the human body fat metabolism speed up to help the human body to lose weight.