The incidence of lumbar disc herniation in drivers is relatively high, and the seat is not coordinated with the height of the steering wheel, as well as the lumbosacral region is subjected to prolonged jolts and poor posture or bad posture of the lower back while driving for too long results. What measures should be taken to prevent the occurrence of lumbar disc herniation? 1. drivers sit for a long time and less activity, the most important measure to prevent lumbago is to strengthen their own protection, that is, to strengthen the functional exercise of the muscles of the neck and waist, regular daily or rest functional exercise of the muscles of the neck and waist back, more participation in sports such as swimming; 2. most cars are equipped with air conditioning, to create a cool environment for drivers, but the cold air conditioning for drivers suffering from lumbar disc herniation And belong to, the wind and cold evil, easy to induce lumbago. Therefore, try not to adjust the temperature of the cab too low, but also pay attention to the temperature change with the outside of the cab, beware of colds; 3. The vehicle seat properly moved to the steering wheel, in the steering wheel in the case of steering as close to the chest as possible, lean back and tilt angle to 100 degrees is appropriate, do not make the back tilt angle is too large, and adjust the height between the seat and the steering wheel. The seat is too low shoulders will have the feeling of shrugging, too high is easy to make the lumbar spine over-extension increased the load on the waist, inducing lumbar disc herniation; 4. need to try to avoid driving continuously for more than an hour, such as a long time driving, it is appropriate to stop midway to rest 5 to 10 minutes, out of the cab, go outside a little activity, do some lumbar activities health gymnastics. In order to prevent neck fatigue, you can also do some neck activity health gymnastics, which can largely avoid or reduce neck and lumbar fatigue caused by neck and lumbar pain; 5. car failure, the need to drill to the bottom of the car repair, such as always tense lower limbs, will make the lumbar hyperextension, work for a long time, prone to lumbar muscle strain phenomenon. Therefore, when repairing under the car, the legs should be bent up to reduce the burden on the waist.