Six kinds of people should not eat bitter bamboo shoots is false. “Six kinds of people should not eat bitter bamboo shoots” is not accurate enough, from the nutritional point of view, in addition to the bitter bamboo shoots allergic to the crowd can not eat bitter bamboo shoots, the general population can be eaten in moderation. Bitter bamboo shoots is a nutritious food, 100 grams of bitter bamboo shoots containing 15.7 calories, carbohydrates 2.1 grams, 1.2 grams of protein, 1.3 grams of fiber. It contains protein, sugar and other nutrients. Moderate consumption of bitter asparagus can replenish nutrients for the human body. If you are allergic to bitter asparagus, this group of people should be prohibited from eating, so as not to induce allergic symptoms. Although the nutritional value of bitter asparagus is rich, it is not recommended to consume too much at one time, if excessive consumption is easy to increase the burden on the gastrointestinal tract, abdominal pain, abdominal pain and other indigestion performance. Bitter bamboo shoots can also be consumed with other vegetables and fruits, so as to ensure that the nutritional intake of a comprehensive, balanced and sufficient.