Soreness quick relief, need to distinguish the causes of soreness, often using rest treatment, hot massage, medication and so on. 1. rest: for after strenuous exercise, or labor time is too long lead to soreness, generally no organic disease, often due to lactic acid accumulation, through rest can be relieved. 2. Hot compresses and massages: hot compresses and massages are suitable for exertion or organic diseases, which can promote local blood circulation and accelerate metabolism. Whether the soreness is caused by exertion or arthritis, it will have a better relieving effect. 3. Medication: Soreness caused by osteoarthritis and traumatic arthritis can be treated with non-steroidal anti-inflammatory drugs, such as celecoxib. The above drugs need to be used under the guidance of a doctor.