The correct methods of breathing training include lip-contraction breathing, abdominal breathing and a combination of breathing maneuvers to improve lung capacity and exercise breathing.
1. Lip-contraction breathing: Inhale through the nose and hold it for 3 seconds, blow your mouth like a candle and keep breathing slowly, the time of exhalation and inhalation is about 2 to 1.
2. Abdominal Breathing: Put one hand on the chest and the other on the abdomen, inhale through the nose, make the abdomen bulge gradually, keep the abdominal movement larger than the chest movement, then shrink the lips and exhale through the mouth.
3. Combination of breathing movements: when the body stretches, do the inhalation movement, when the body bends, the exhalation.
Breathing training should pay attention to the nose inhalation and oral exhalation, the depth of slow breathing, can reduce ineffective breathing, increase lung volume, improve respiratory efficiency, you can under the guidance of the doctor to carry out the correct breathing training.