Muscle sprain may occur after improper exercise. After muscle sprain, it is recommended to check the specific degree of muscle damage at the hospital, and if there is an indication for surgery it needs to be treated surgically. If conservative treatment is to be taken, the following treatment modalities are mainly available: 1. First of all, you should immediately stop any action performed, while relaxing the muscles and limiting the activities. Muscle strain is actually a slight muscle rupture bleeding, if the continued movement will aggravate the muscle tear; 2, if conditions allow, you can carry out intermittent ice, ice every 2 hours, each ice about 20 minutes, the injury 2 days after the local hot compress; 3, with elastic bandage pressure bandage strained parts, can play a role in eliminating swelling and bleeding, to prevent further strain; 4 If the pain is severe and unbearable, consider taking oral or local topical anti-inflammatory painkillers and blood circulation drugs, and also take local physiotherapy.