Acute anxiety disorders are generally not life-threatening. Self-help methods include diversion of attention, carrying medicines with you, and anti-anxiety treatment. 1. Transfer of attention: you can temporarily leave the current environment that causes anxiety, go to a quiet place to rest and relax. Go outdoors to breathe fresh air and slowly relax your muscles. 2. Carry medicines with you: Benzodiazepines are effective in relieving symptoms, such as eszopiclone, alprazolam, etc., which can be taken at the onset of symptoms to save your life. 3. Anti-anxiety treatment: usually should take anti-anxiety drugs, such as St. John’s wort, citalopram, etc., while with psychotherapy is more effective. Drugs should be used under the guidance of professional physicians, standardized treatment.