Patients with lumbar disc herniation are not suitable for tiring work, especially work that requires frequent bending, and also not suitable for work that requires frequent sedentary work, because the pressure on the lumbar vertebrae locally after sedentary work is greater than that when standing, so it is appropriate to carry out light work that does not have much loading on the lumbar region. If the work is sitting, you can stand up every half hour interval activities, can let the waist get fully relaxed, leaning on the back of the chair can have a firm supportive effect on the lumbar spine. If it is standing work can wear a belt, moving things can be squatting and then slowly lift heavy objects, but do not recommend that the patient has been wearing lumbar protection, usually must avoid poor sitting and standing posture, can take targeted lumbar and dorsal muscle function exercise.