Exercise to lose weight can burn calories through exercise and reduce the number of calories in the body, which can keep the body motivated, help manage the health status of the organism, reduce stress and improve personal endurance. Specific methods include the following: 1, the personal life movement established in the regular program, the use of life in the small details of exercise to lose weight, such as in the work of taking the stairs instead of taking the elevator, in the home you can do more chores. 2, to reduce the frequency of sedentary can help to lose weight, effectively burn excess fat in the body. 3, in walking to lose weight, focus on distance rather than speed, often wear a pedometer can measure the number of steps per day, find ways to add steps in daily life. 4, pay attention to the protection of the body before and after the exercise, drink more water after the exercise to prevent dehydration.