Panic after meals is mainly when eating may eat too fast, eat too much, belonging to overeating, so that most of the blood in the body are concentrated in the gastrointestinal tract, relatively speaking, the heart blood supply is reduced, caused by myocardial ischemia ischemia and hypoxia, so you will feel panic or palpitations. In this case, you can lie in bed in a flat position, or you can take nitroglycerin under the tongue. If the symptoms can not be relieved, you can also repeat the application, if necessary, give sedatives. Normally, you should pay attention to the control of total calories, do not overfill, eat less sweets, dinner is better to be a small amount. When eating, limit the intake of animal fats, egg yolks and animal offal, eat less animal fats, commonly used vegetable oils soybean oil, vegetable oil, corn oil and so on.