Almond is a commonly used herbal medicine and also a healthy food, which is very beneficial to the body when taken orally properly. It can be analyzed from two aspects. On the one hand, almond can be used as a medicinal herb for treating diseases, with the effect of relieving cough and asthma, laxative and laxative, etc. It can be used for treating cough and asthma caused by lung diseases, and it can also be used for treating dry stools caused by deficiency of fluid and loss of lung circulation. From a nutritional point of view almonds contain protein, fat, trace elements, etc., which can provide nutritional support for the physiological activities of the human body, while the flavonoids and polyphenols contained in almonds can lower cholesterol and have a certain preventive effect on cardiovascular and cerebrovascular diseases, but almonds have a small poison and should not be taken in large quantities.