Cervical spondylosis refers to a variety of symptoms and signs caused by degenerative changes in the cervical disc and its secondary changes that irritate or compress the adjacent tissues. Cervical spondylosis is not only a common disease among the elderly, but now occurs frequently in young people. This is closely related to the modern lifestyle and weather changes. The main bad habits are: bad sitting posture, staying up late and lack of exercise, etc. Nowadays, the widespread popularity of computers and cell phones makes it difficult for people’s cervical spine to get rest in time. At the same time, the work intensity and rhythm of the increase, menstrual people often stay up late, and now have a lot of energy at night, resulting in a significant reduction in sleep time, fatigue of the cervical spine during the day, and there is not enough time to recover at night. Modern young people generally lack exercise, the cervical spine early degeneration performance, and, from time to time, the basic performance of neck pain, stiffness and discomfort. Although there is no obvious seasonal onset period for cervical spondylosis, there are still certain characteristics of the onset population in different seasons. Early spring and autumn and winter are the high incidence of cervical spondylosis, most people are willing to stay indoors to surf the Internet and watch TV, so that the activity time is greatly less, and cervical spondylosis also takes advantage of the situation. Spring is the time when nature’s yin and yang alternate, vulnerable to wind and cold, cold stagnation, stagnant blood stasis, is the high incidence of cervical spondylosis and other joint diseases. Long-term muscle spasms can cause muscle strain to bone and cartilage damage, leading to cervical spine degeneration and hyperplasia, and can cause problems with blood supply to the brain, spinal nerves, and sleep. Cervical spondylosis patients’ symptoms are easily aggravated when there are sudden changes in environment, climate, temperature and humidity. Wind, cold and humidity factors in the external environment can reduce the body’s tolerance to pain and can cause muscle spasm, small blood vessel constriction, slowed lymphatic return and impaired soft tissue blood circulation, followed by aseptic inflammation. Therefore, wind-cold-damp factors are not only causative factors, but also can be used as etiology to cause lesions that produce symptoms. Patients with cervical spondylosis should pay special attention to keeping warm, avoid wind and cold, and try not to live in a humid and cold environment. Also, they should actively participate in physical exercise and stay away from bad habits to prevent the onset of seasonal cervical spondylosis.