There are no clear contraindications to eating during menstruation, so there is no such thing as what not to eat during menstruation. It is not recommended to drink alcohol during menstruation, do not eat too much spicy, stimulating and cold food. 1. Do not recommend drinking alcohol: the pelvic cavity is in a state of congestion when menstruation, especially drinking alcohol during menstruation, the local capillary expansion, which may lead to prolonged menstruation, menstrual flow increased and so on. 2. Don’t eat too much spicy, stimulating and cold food: it is recommended to eat in moderation, if you eat too much during menstruation, it may induce contractions, increase menstrual cramps or reduce menstrual flow and other discomforts. There are no specific dietary taboos during menstruation, but it is recommended to eat less of these foods to avoid discomfort.