In winter, the elderly should be supplemented to prepare for the winter. As the saying goes, the medicine is not as good as food, food supplement in the porridge supplement the most wonderful, winter weather is fine when the elderly in addition to a leisurely walk outdoors, may wish to buy one or two kinds of health ingredients while walking, go home to do porridge to drink, health and prevention of disease, porridge in the enjoyment of the fun of labor, and then comfortable. 1. Chrysanthemum porridge for vertigo. Cishan ginseng into. Nourish the liver and blood, please the color, clear the wind and vertigo, in addition to heat to quench thirst and bright eyes. Chrysanthemum selection of materials have to pay attention to, “wild single petal, color white, open small flowers good, yellow second” practice is cooked rice into the chrysanthemum, decoction to the degree of aroma out. 2. Treatment of chronic ejaculation of yam porridge. Lao Lao HengYin” in the “yam porridge” records: “treatment of chronic ejaculation. Glutinous rice soaked in water overnight, yam fried hot, add sugar, pepper cooking. Press: both tonic kidney essence, solid stomach and intestines. The seeds are born between the leaves, large as a bell, into the porridge is better.” Yam porridge to cure long-term leakage because of its solid stomach and intestines, tonifying the kidney essence effect. So this is a good choice for porridge. 3. smallpox pollen porridge for thirst. Smallpox pollen, don’t be afraid, smallpox pollen is a traditional Chinese medicine, anciently known as the root of Psidium guajava. It is an important drug for curing thirst. There is a part of thirst that is equivalent to modern diabetes. The book on the utility of smallpox porridge says: “Cure thirst, remove vexation and heat, replenish deficiency and tranquilize the middle, cure mania and fever, moisturize the lungs and lower the fire to stop coughing, and it is suitable for people with deficiency and heat.” It is suitable for people who have diabetes of Yin deficiency type or Yin deficiency and annoying heat constitution. The practice of smallpox porridge: “water grinding (smallpox flour) clarified powder into the porridge” now we can use garlic mortar at home to pound it into powder, porridge and rice into the porridge, open the pot and then cook on low heat for 6 to 8 minutes. 4. and moisturize dryness, both alcohol poisoning of spinach porridge: spinach soup we should have drunk, but it can health you know? It can “and in the Run dry, both to relieve alcohol poisoning, under the gas thirst, the root is good, the taste of sweet and smooth” “Rumon Matters pro” cloud long illness stool astringency and stagnation, and hemorrhoidal leakage, it is appropriate to often eat it. Popeye’s favorite spinach, our ancestors have long understood the benefits of spinach, it seems that the winter bowl of spinach soup is also very good!