There is no effective way to prevent and control myopia, but we can do a good job in preventing it by developing good eye habits, reasonable rest and more outdoor activities.
1. Develop good eye habits: Especially for younger children, you should develop good eye habits, avoid close distance and prolonged over-exertion of the eyes, sit upright, and avoid being too close to the books when reading. Also should pay attention to avoid looking at electronic products for a long time.
2. Reasonable rest: Whether it is a student or an adult who has joined the workforce, even if it is due to study or work, you should pay attention to keep your eyes reasonably rested, in about half an hour of study or work, appropriate rest with eyes closed or gaze into the distance, which is conducive to preventing and controlling myopia to a certain extent.
3. More outdoor activities: in the leisure time should be more outdoor activities, every day adhere to the 1 ~ 2 hours of outdoor activities, is conducive to make the eyes get full relaxation, for the prevention and control of myopia can also play a role.
The prevention and control of myopia requires many measures to work together, once the vision problem occurs, attention should be paid to timely medical examination and intervention if necessary.