1, mushroom: nourishing skin The reason why mushroom has the effect of beauty and anti-aging is that it contains a variety of nutrients that are very beneficial to human health and skin nourishment, such as: protein, vitamin B, calcium, phosphorus, iron, selenium and a variety of enzymes. Especially for women, “mushroom” contains the “ace in the hole” – selenium, which can not only promote the skin metabolism, but also anti-aging, regular consumption can make the skin Regular consumption can keep the skin lubricated and tender at the same time can also make the hair black and shiny. 2, monkey head mushroom: anti-aging and anti-cancer monkey head mushroom is a kind of high protein, low fat, rich in minerals and vitamins, an excellent food. The unsaturated fatty acids it contains are good for blood circulation and can reduce the cholesterol content in the blood. It can improve the body’s immune function and can slow down aging. Monkey head mushroom contains many kinds of amino acids and rich polysaccharides, which can help digestion and has remarkable efficacy on digestive diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer. 3.Straw mushroom: improve body immunity Straw mushroom has high vitamin C content, which can promote human metabolism and improve body immunity. It also has a detoxifying effect, such as lead, arsenic and benzene, which can combine with it to form ascorbic acid and be excreted with urine when they enter the body. Straw mushroom can also eliminate food and heat, nourish Yin and Yang, increase breast milk, prevent scurvy, promote wound healing, protect liver and stomach, enhance human immunity, and is an excellent nutritional health food for both food and medicine. 4, Agaricus bisporus: reduce blood lipids Chinese medicine believes that Agaricus bisporus has a sweet taste and flat nature, and has the effect of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent swollen cancer, promote wound healing and relieve lead, arsenic and mercury poisoning, as well as tonic the spleen, moisten the lung, regulate the qi and resolve phlegm, prevent pernicious anemia, improve nerve function and reduce blood lipids. Copper is an indispensable micronutrient for human health and has an important impact on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain and internal organs such as liver and heart. 5, golden needle mushroom: fitness and anti-disease The golden needle mushroom contains a full composition of essential amino acids, of which lysine and arginine are particularly rich, which is conducive to the absorption and utilization of various nutrients in food. It can effectively enhance the biological activity of the body and promote the metabolism of the body, which is also beneficial to growth and development. It also contains a substance called mushroom, which enhances the body’s resistance to cancer cells. Regular consumption of golden needle mushroom can lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body’s vitality and prevent diseases and fitness. 6.Apricot mushroom: laxative and cosmetic The apricot mushroom is rich in nutrition, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve the immune function of the body, and has anti-cancer, lipid-lowering, laxative and cosmetic effects on the human body. 7.Ping mushroom: eliminate fat and improve endocrine The flat mushroom contains polysaccharides of anti-tumor cells, which can improve the immunity of the body, and taurine, which is a component of bile acid, can dissolve cholesterol, digest and absorb lipid substances. In addition, flat mushroom can also treat plant nerve disorder and has an auxiliary treatment effect on female menopausal syndrome. Flat mushroom is sweet and warm in nature and has the effect of chasing wind and dispersing cold, soothing the tendons and activating the muscles. Regular consumption of flat mushroom can improve the metabolism of human body and prevent hepatitis and stomach ulcer. In addition, it is good for preventing cancer, improving human metabolism and enhancing physical fitness.