”Auntie” generally refers to women’s menstruation. You can drink mulberry water during menstruation, but you need to eat in moderation.
Mulberry contains protein, carbohydrates, sugar, sodium, vitamin A, vitamin C, folic acid, potassium, phosphorus, calcium, magnesium, carotene and other nutrients, the right amount of water to supplement the menstrual period of women need a variety of nutrients. Among them, vitamin C has an antioxidant effect. Potassium helps maintain normal muscle function.
However, it should not be consumed in excess, so as not to increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort. In addition, the sugar content in mulberry is high, for diabetic people should strictly control the intake of mulberry, so as not to cause blood sugar fluctuations.
In addition, the menstrual period should pay attention to diet and nutritional balance, coarse and fine grains, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins diligently.