Lumbar disc herniation compressing nerve causing leg pain, massage is mainly to massage the location of the pain, such as the waist or thigh and calf muscles. Massage is mainly to relieve the muscle spasm, and it is still helpful to improve the nerve irritation pain. In addition to massage, you can choose to traction, in addition to with creams such as flurbiprofen Babu cream and other local physiotherapy, to relieve pain is also helpful. If necessary, you can take oral painkillers such as Lofty Toin extended-release tablets or Aminotrimadol painkillers. Pay attention to personal habits, avoid sitting and standing for a long time, and try to sleep on a hard bed. If a herniated lumbar disc causes obvious leg pain due to nerve compression, and the symptoms do not improve significantly after strict conservative treatment, promptly improve the lumbar spine MRI examination. Severe herniation needs to be considered for surgical treatment.