Rehabilitation training methods for cervical spondylosis include local exercise, aerobic exercise and other exercise methods. 1. Local exercise: patients can exercise through the line of meter drill exercise, and by extending the neck and turning the head to do back and forth movements to fully exercise and stretch the muscles behind the cervical spine, the degree of stretching to feel the muscles have a slight sense of soreness and swelling is appropriate. 2. Aerobic exercise: Patients with cervical spondylosis can also do aerobic exercise to stretch the back muscles of the whole body, such as through jogging, swimming and other sports. In addition, if the patient’s acute attack of cervical spondylosis is accompanied by symptoms such as numbness of the upper limbs in addition to local muscle pain, it is recommended to perform cervical traction therapy. It is worth noting that all of the above exercises should be carried out under the guidance of a professional physician, so as not to aggravate the patient’s condition due to inaccurate movements.