Many adolescents clinically face the problem of short height. For how to grow taller in women, a key hormone that needs to be measured is growth hormone, which plays a decisive role in the growth of height. If growth hormone is found to be deficient through examination and the epiphysis is not yet closed, subcutaneous injections of growth hormone can be taken to make significant height growth, and growth hormone cannot be used if the epiphysis is closed. If the examination reveals that growth hormone is not lacking, methods to promote growth hormone secretion need to be taken, including more exercise and eating more food with high protein content, such as, meat, eggs, seafood, etc. In addition to high protein content, milk also has high calcium content, which is helpful for height increase. Sufficient sleep, early sleep, early rising, and avoiding staying up late can promote the secretion of growth hormone.