Bean sprouts are still edible. Soybean buds called bean sprouts, bean sprouts nutrients are equally rich, rich in the right amount of vitamins and minerals.
Common beans for soybeans, an average of 100g of soybeans, containing 35g of protein, carbohydrates 34.2g; protein can maintain the normal development of human cells, is the body’s daily nutrients, carbohydrates can bring a certain amount of heat to the human body, to the human body activities to provide power.
Soybean buds called bean sprouts, on average, per 100g of soybean sprouts, there are 4.5g of carbohydrates, 8mg of vitamin C. Moderate intake of food can give the body to supplement some of the necessary nutrients, to a certain extent, to maintain the normal metabolism and growth and development of the human body.
Beans sprouted can continue to eat, usually does not affect the taste, but if you find moldy and dry phenomenon, you need to immediately discard, not to eat again.